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| | Acceptable Foods | | A Doctor's List of Acceptable Foods |
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| Dr Nacol's list of acceptable diet foods to ensure healthy weight loss. These acceptable diet foods to eat include meats, dairy, vegetables, fruits, grains, cereal. |
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| Dr. Nacol has taken his time to develop this acceptable food list for his own patients weight loss program. In no way is this chart to be used as a substitute for your seeking your own health care professional's advice.
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All successful nutritional concepts involve the what, why, when and how.
What is low sugar and why is to regulate insulin secretion.
when and how will bring everything together into three full meals and an occasional snack.
For many of you, success of your lifestyle will require changing your eating habit. Multiple meals stimulate less overall insulin secretion than one or two large feedings because the frequent missing of meals will alter the body's response to insulin secretion and increase fat storage.
Therefore, you should strive to consume three balanced meals every day. | |
| Lean*
| Duck*
| Fish
| Alligator
| Shellfish
| Rabbit
| | Lamb*
| Pork*
| Antelope
| Quail
| Venison
| Elk
| | Goose*
| Chicken*
| Dove
| Veal
| Partridge
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| | Turkey* |
| Beans
| Lentils
| Peas
| Spinach
| Lettuce
| Squash
| | Onions
| Watercress
| Okra
| Mirliton
| Mushrooms
| Dill Pickles
| | Cauliflower
| Cucumbers
| Bell Pepper
| Zucchini
| Asparagus
| Brussels Sprouts
| | Eggplant
| Radishes
| Squash
| Cabbage
| Brocoli
| Sweet Potatoes
| | Celery
| Artichocks
| Broccoli
| Turnip Greens
| Heart of Palm
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| Apples
| Lemons
| Satsuma
| Pumpkin
| Cherries
| Berries
| | Kiwis
| Apricots
| Grapefruit
| Tomatoes
| Tangerine
| Oranges
| | Grapes
| Plums
| Cantaloupes
| Peaches
| Mangos
| Honeydew
| | Limes
| Pears
| Dates
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| Milk
| Cheese
| Eggs
| Yogurt
| Cream
| Butter
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| Whole grain breads
| Whole grain pasta
| Whole grain brown rice
| Wheat Bran
| | Oat Bran
| Natural grains
| Oatmeal
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Nuts, Garlic, Olive Oil, Safflower Oil (in salads), Chocolate (60% or greater cocoa, Tobasco Sauce, Fruit Juices (NO added sugar), NO orange juice, pure fruit jelly (no sugar), peanut butter without sugar
Coffee, tea (most should consume no more than 2 60 3 caffeine beverages daily)
Diet colas (No nutritional value, artificial sweeteners are not harmful to most individuals) | |
Contact
Michael Nacol, MD
1229 Leander Road
Georgetown, Texas 78628
(512) 863-7440
Fax (512) 8698716
Email: nacol@tdwcinc.com
located north of Austin
in central Texas |
This web site is not intended to provide medical advice or to take the place of medical advice and treatment from your personal physician. Visitors to this site are advised to consult their own doctors or qualified health professionals regarding treatment of their medical problems. Neither the web site designer nor the owner of this web site takes responsibility for any possible consequences from any treatment, action or application of these supplements or preparations to any person reading or following the information on this web site.
The statements on this site have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, mitigate or prevent any disease. |
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