 | | "A Doctor Delivering Health the Natural Way" |
| | Your Natural Herbal Remedy Store
| | Glycemic Foods | | A Doctor's Food Substitution Chart |
|
| Doctor's weight loss chart of foods to avoid ensuring healthier weight loss program. This weight loss program includes acceptable food substitutes. The following is glycemic food chart. |
|
| Dr. Nacol has taken his time to develop this list for his own patients. In no way is this chart to be used as a substitute for your seeking your own health care professional's advice.
|
|
|
FOODS TO
AVOID
| ACCEPTABLE
SUBSTITUTES
| | 1. Potatoes (red or white)
| Broiled tomatoes with cheese
Sweet Potatoes
Yam
Mushrooms
Lentils or Beans
| | 2. White rice
| Whole grain rice or brown rice
| 3. Corn: including popcorn, cornbread,
cornmeal, tortilla chips
| Okra
Peas
Asparagus
Squash
| | 4. Carrots
| Broccoli
Celery
| | 5. Beets
| Heart of Palm
Artichocks
| | 6. White Bread (processed flour)
| Whole grain (stone ground)Breads
Whole Grain Pasta
| | 7. A refined sugar
| Nutrasweet or other artificial sweeteners
Fructose
| 8. All processed flour products
such as cookies, cakes
tortilla, pastries
| Sugar free ice cream
Sugar free yogurt
Diet soda
| | 9. Most cold cereals
| Shredded Wheat
Cheerios
Oatmeal
Cream of Wheat
| | 10. Watermelon, Bananas, Pineapple
| Any other fruit
| |
| Glycemic foods (foods to avoid) are food with rapid absorption across the small bowel. This leads to an increase in blood insulin levels and a decrease in blood glucagon levels the hormone that opposes insulin actions, causes hyperlipoidemia (elevated cholesterol and triglycerides). | |
| Glycemic Foods Cause Hunger and Weight Gain |
| Foods with a low glycemic index (acceptable foods) have the opposite effect with a lower insulin blood level and a higher glucagon level which decreases cholesterol, hunger and weight loss. | |
Contact
Michael Nacol, MD
1229 Leander Road
Georgetown, Texas 78628
(512) 863-7440
Fax (512) 8698716
Email: nacol@tdwcinc.com
located north of Austin
in central Texas |
This web site is not intended to provide medical advice or to take the place of medical advice and treatment from your personal physician. Visitors to this site are advised to consult their own doctors or qualified health professionals regarding treatment of their medical problems. Neither the web site designer nor the owner of this web site takes responsibility for any possible consequences from any treatment, action or application of these supplements or preparations to any person reading or following the information on this web site.
The statements on this site have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, mitigate or prevent any disease. |
This site Designed and Maintained by
"Unlimited Thinking
Web Design"
Click Here
Visit A World of
Unlimited Thinking
Div. of MJB Internet Resources |
|